What is Intuitive Eating? How do I score? Why and how to eat more Intuitively…
What does it mean to feed your Soul? The Soul may not be an easy thing to describe but you probably already know the answer just by checking in with your gut feelings.
I have a compulsion. It always seems to catch up with me in September when things get busy. It’s not drinking or online shopping or binge watching or overeating (unless you count the occasional overconsumption of homemade oatmeal chocolate chip cookies!)
I’ve often heard Meditation compared to training a Puppy. When we close our eyes to meditate we discover the chaotic, puppy-like nature of the untrained mind.
Recently I heard 2020 described as a pregnancy*. For some, it was a difficult pregnancy fraught with limitations, fear, pain and discomfort. For others, the slower pace and ‘nesting’ felt like an invitation for self-care which unlocked perspective, possibility and new beginnings.
My father had a stroke shortly after his 90th birthday. This is the story of how mindfulness transformed our relationship in the final remaining days we had together.
The first Sunday in April 2020, I ran a silent retreat. What made this retreat extra special was that it took place ONLINE during the social isolation of the CoVid19 pandemic.
I began eating plant based in 2017. There are many benefits to eating a plant based diet but my reason for switching over may surprize you.
