Recipe: Pasta Salad to GO. Drive thru dinners can work on occasion, but if they become the norm, you may start missing out on essential nutrients from fresh vegetables, fibre, iron and calcium.
The perfect mix of comfort food and fuel 2-3 hours before exercise.
Whether you are a weekend warrior, a parent fueling your child for rep sports or an elite athlete, you have likely been faced with the challenge of what to eat before exercise. With the right balance and timing of foods, you’ll probably notice feeling more energy, more endurance, less stomach upset and faster recovery from sticking with these simple guidelines.
Hockey is a fast and demanding sport requiring proper fueling to reach peak performance.