Recipe: Light Natcho Layered Dip. It’s the cottage that is killing me” replied one of my clients. “I manage to eat well all week and then Friday hits. All my good intentions get left behind as we hit the drive-thru on the way out of town. “
Chart: Protein/Carb Snack Ideas. What our mothers never told us is that skipping snacks and cleaning your plate can promote weight gain and rob us of energy during the day.
Recipe: Whole Wheat Chocolate Chip Cookies. There is a fairly predictable path that people follow (often unknowingly) before they are ready to make a change.