Heidi Smith is a Registered Dietitian, Mindfulness Trainer, SoulCollage® Facilitator and Co-founder of the company 'Vitality at Work'. She runs an individual consulting practice as well as offering online programs, retreats and workplace wellness programming.  She has been consulting for individuals and organizations for over 20 years.  Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion, self-discovery and intuitive eating.