Start Your Day Right
Short on time? Eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging the brain and body, you'll be more efficient in just about everything you do.
Recipe: ‘Morning Berry Crunch’. A recent survey of over 1000 Canadians found that approximately 30% do not feel they are eating a complete breakfast. A more concerning 11% report never eating breakfast.
Chart: Comparison of Cereal Brands. One of the most common quick breakfast choices is cold cereal. All cereals however are not created equal.