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Heidi is one of the co-founders of Vitality at Work.  She has been consulting for individuals and organizations for over 20 years.  Heidi provides a unique perspective by combing her expertise on nutrition and exercise with her passion for mindfulness, body awareness, self-compassion and intuitive eating. 

Heidi has also worked alongside some of the worlds top athletes including National, Olympic, Junior, and Rep in a multitude of different sports. She is the author of the practical sport nutrition handbook entitled "Nutrition for the Long Run" and the wellness manual “Food, Hunger and Habits” where she explores practical tips to achieve better health.