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Heidi Smith Nutrition

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Turkey Rice Soup.jpg

Leftover Turkey Rice Kale Mulligatawny Soup

October 14, 2020

This recipe is a holiday spin off of my classic Mulligatawny Lentil Soup. The recipe is generally the same except I substitute half the lentils for 1-2 cups of leftover chopped turkey and add kale.

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In Dinner, Lunch, Recipes Tags lunch, Dinner, Soup, Leftover
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Black Bean Mango Salad Recipe

April 12, 2019

Sometimes one new great recipe can brighten up your whole repertoire of meals.  

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In Lunch Tags lunch
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The Secret To Healthy Eating May Already Be In Your Fridge

January 5, 2016

Recipe: Speedy Spinach Salad. It is a simple strategy for helping you achieve higher energy and a healthy weight. 

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In Lunch, General Health Tags lunch, general health
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