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Heidi Smith Nutrition

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Black Bean Mango Salad Recipe

July 15, 2025

Sometimes one new great recipe can brighten up your whole repertoire of meals.  

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In Lunch, General Health, Snacks, Family Nutrition Tags lunch, fibre, salad, recipes, snacks
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Leftover Turkey Rice Kale Mulligatawny Soup

October 14, 2020

This recipe is a holiday spin off of my classic Mulligatawny Lentil Soup. The recipe is generally the same except I substitute half the lentils for 1-2 cups of leftover chopped turkey and add kale.

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In Dinner, Lunch, Recipes Tags lunch, Dinner, Soup, Leftover
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The Secret To Healthy Eating May Already Be In Your Fridge

January 5, 2016

Recipe: Speedy Spinach Salad. It is a simple strategy for helping you achieve higher energy and a healthy weight. 

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In Lunch, General Health Tags lunch, general health
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Most Popular


Featured
Black Bean Mango Salad Recipe
Lunch, General Health, Snacks, Family Nutrition
Black Bean Mango Salad Recipe
Lunch, General Health, Snacks, Family Nutrition
Lunch, General Health, Snacks, Family Nutrition
Embodiment and Emotional Eating
Mindfulness, General Health
Embodiment and Emotional Eating
Mindfulness, General Health
Mindfulness, General Health
Blueberry Buckwheat Banana Pancakes
Breakfast, Recipes, Family Nutrition, Snacks
Blueberry Buckwheat Banana Pancakes
Breakfast, Recipes, Family Nutrition, Snacks
Breakfast, Recipes, Family Nutrition, Snacks
Back to SELF: Bringing home the practices from 5 days of Silent Retreat
Mindfulness, General Health, Tips
Back to SELF: Bringing home the practices from 5 days of Silent Retreat
Mindfulness, General Health, Tips
Mindfulness, General Health, Tips
The Surprising Impact of a Silent Retreat: Online or In-Person
Mindfulness, General Health, Tips, Workplace
The Surprising Impact of a Silent Retreat: Online or In-Person
Mindfulness, General Health, Tips, Workplace
Mindfulness, General Health, Tips, Workplace

 

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