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Turkey Rice Soup.jpg

Leftover Turkey Rice Kale Mulligatawny Soup

October 14, 2020

This recipe is a holiday spin off of my classic Mulligatawny Lentil Soup. The recipe is generally the same except I substitute half the lentils for 1-2 cups of leftover chopped turkey and add kale.

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In Dinner, Lunch, Recipes Tags lunch, Dinner, Soup, Leftover
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