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Heidi Smith Nutrition

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Black Bean Mango Salad Recipe

July 15, 2025

Sometimes one new great recipe can brighten up your whole repertoire of meals.  

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In Lunch, General Health, Snacks, Family Nutrition Tags lunch, fibre, salad, recipes, snacks
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Breakfast Bean Cookies

September 15, 2020

Yes I love cookies. . I would eat them for breakfast, lunch and dinner (and I have). These cookies are packed full of nutrients (yes iron!), not too sweet, high fibre and great with your favourite morning beverage.

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In Recipes, Snacks, Family Nutrition, Breakfast Tags snacks, cookies, fibre
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Featured
Black Bean Mango Salad Recipe
Lunch, General Health, Snacks, Family Nutrition
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Back to SELF: Bringing home the practices from 5 days of Silent Retreat
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Mindfulness, General Health, Tips, Workplace

 

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