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Heidi Smith Nutrition

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Oatmeal Chocolate Chip Power Bites

February 25, 2026

A quick, no bake recipe for a tasty snack that is a good source of protein and fibre.

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In Snacks, Recipes, Breakfast, Family Nutrition Tags snacks, Protein, fibre
1 Comment

Black Bean Mango Salad Recipe

July 15, 2025

Sometimes one new great recipe can brighten up your whole repertoire of meals.  

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In Lunch, General Health, Snacks, Family Nutrition Tags lunch, fibre, salad, recipes, snacks
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Breakfast Bean Cookies

September 15, 2020

Yes I love cookies. . I would eat them for breakfast, lunch and dinner (and I have). These cookies are packed full of nutrients (yes iron!), not too sweet, high fibre and great with your favourite morning beverage.

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In Recipes, Snacks, Family Nutrition, Breakfast Tags snacks, cookies, fibre
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Most Popular


Featured
Oatmeal Chocolate Chip Power Bites
Snacks, Recipes, Breakfast, Family Nutrition
Oatmeal Chocolate Chip Power Bites
Snacks, Recipes, Breakfast, Family Nutrition
Snacks, Recipes, Breakfast, Family Nutrition
Black Bean Mango Salad Recipe
Lunch, General Health, Snacks, Family Nutrition
Black Bean Mango Salad Recipe
Lunch, General Health, Snacks, Family Nutrition
Lunch, General Health, Snacks, Family Nutrition
Embodiment and Emotional Eating
Mindfulness, General Health
Embodiment and Emotional Eating
Mindfulness, General Health
Mindfulness, General Health
Blueberry Buckwheat Banana Pancakes
Breakfast, Recipes, Family Nutrition, Snacks
Blueberry Buckwheat Banana Pancakes
Breakfast, Recipes, Family Nutrition, Snacks
Breakfast, Recipes, Family Nutrition, Snacks
Back to SELF: Bringing home the practices from 5 days of Silent Retreat
Mindfulness, General Health, Tips
Back to SELF: Bringing home the practices from 5 days of Silent Retreat
Mindfulness, General Health, Tips
Mindfulness, General Health, Tips

 

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