Heidi’s Kitchen Newsletter: Every month or two I’ll be ‘setting the table’ with ideas and recipes for a healthy mind, body and soul. See what looks inviting to you. Take a taste of something new and perhaps you’ll even linger long enough to explore some of the depths of feeding your soul.
NEW FOR 2022: A special focus on incorporating PLANT BASED protein into your usual way of eating. I consider myself a “Flexitarian”… I eat mostly plant based foods with occasional meat and dairy. Each recipe will offer alternatives and substitutions to meet your personal preferences.
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