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Heidi Smith Nutrition

Fuel Your Body. Feed Your Soul.
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Featured
Black Bean Mango Salad Recipe
Black Bean Mango Salad Recipe

Sometimes one new great recipe can brighten up your whole repertoire of meals.  

Blueberry Buckwheat Banana Pancakes
Blueberry Buckwheat Banana Pancakes

These pancakes are fast and easy. They are gluten free and lower glycemic index (higher in fibre) than traditional pancakes.

Snazzy Hummus Topper
Snazzy Hummus Topper
Apple Peanut Butter Chocolate Beaver Tails
Apple Peanut Butter Chocolate Beaver Tails
Costco Healthy Snacks That Are Making My Life Just a Bit Easier
Costco Healthy Snacks That Are Making My Life Just a Bit Easier

Here’s 5 great products that make healthy snacks when your energy is running low. Scroll to the bottom for the fruit parfait recipe.

Breakfast Bean Cookies
Breakfast Bean Cookies

Yes I love cookies. . I would eat them for breakfast, lunch and dinner (and I have). These cookies are packed full of nutrients (yes iron!), not too sweet, high fibre and great with your favourite morning beverage.

Best Ever Banana Nut Muffins
Best Ever Banana Nut Muffins

These muffins have earned their title through the test of time. They were first received as a gift from a friendly neighbour and have since become a staple in our household. They are fast, delicious, healthy and satisfying.

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Favorite Mulligatawny Lentil Soup
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My Favourite Chocolate Chip Cookie Gift Jar

Give the gift of this healthy oatmeal chocolate chip recipe or keep these jars in your own cupboard for a homemade baked treat on a busy day!

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Southwest Bean Quinoa Salad

Lunchbox Rescue for the whole family. Packed full of protein and fibre, this recipe also works well as a snack and a side dish.

 

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