• Home
    • Mindfulness
    • Family Nutrition
    • Sport Nutrition
    • Resources & Quizzes
    • Programs and Retreats
    • Books
    • Seminars
    • Personal Consultation
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • About
    • Newsletter
    • Contact
Menu

Heidi Smith Nutrition

Fuel Your Body. Feed Your Soul.
  • Home
  • Tips & Tools
    • Mindfulness
    • Family Nutrition
    • Sport Nutrition
    • Resources & Quizzes
  • Services
    • Programs and Retreats
    • Books
    • Seminars
    • Personal Consultation
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Contact
    • About
    • Newsletter
    • Contact

Featured
Oatmeal Chocolate Chip Power Bites
Oatmeal Chocolate Chip Power Bites

A quick, no bake recipe for a tasty snack that is a good source of protein and fibre.

Read more →
Black Bean Mango Salad Recipe
Black Bean Mango Salad Recipe

Sometimes one new great recipe can brighten up your whole repertoire of meals.  

Read more →
Blueberry Buckwheat Banana Pancakes
Blueberry Buckwheat Banana Pancakes

These pancakes are fast and easy. They are gluten free and lower glycemic index (higher in fibre) than traditional pancakes.

Read more →
Snazzy Hummus Topper
Snazzy Hummus Topper
Read more →
Apple Peanut Butter Chocolate Beaver Tails
Apple Peanut Butter Chocolate Beaver Tails
Read more →
Costco Healthy Snacks That Are Making My Life Just a Bit Easier
Costco Healthy Snacks That Are Making My Life Just a Bit Easier

Here’s 5 great products that make healthy snacks when your energy is running low. Scroll to the bottom for the fruit parfait recipe.

Read more →
Breakfast Bean Cookies
Breakfast Bean Cookies

Yes I love cookies. . I would eat them for breakfast, lunch and dinner (and I have). These cookies are packed full of nutrients (yes iron!), not too sweet, high fibre and great with your favourite morning beverage.

Read more →
Best Ever Banana Nut Muffins
Best Ever Banana Nut Muffins

These muffins have earned their title through the test of time. They were first received as a gift from a friendly neighbour and have since become a staple in our household. They are fast, delicious, healthy and satisfying.

Read more →
Lentil Soup.jpg
Favorite Mulligatawny Lentil Soup
Read more →
Oatmeal Cookie Pic.jpeg
My Favourite Chocolate Chip Cookie Gift Jar

Give the gift of this healthy oatmeal chocolate chip recipe or keep these jars in your own cupboard for a homemade baked treat on a busy day!

Read more →

 

Powered by Squarespace