• Home
    • Mindfulness
    • Family Nutrition
    • Sport Nutrition
    • Resources & Quizzes
    • Programs and Retreats
    • Books
    • Seminars
    • Personal Consultation
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • About
    • Newsletter
    • Contact
Menu

Heidi Smith Nutrition

Fuel Your Body. Feed Your Soul.
  • Home
  • Tips & Tools
    • Mindfulness
    • Family Nutrition
    • Sport Nutrition
    • Resources & Quizzes
  • Services
    • Programs and Retreats
    • Books
    • Seminars
    • Personal Consultation
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Contact
    • About
    • Newsletter
    • Contact
Zoom Computer on Chair.jpg

The Surprising Impact of a Silent Retreat: Online or In-Person

February 4, 2025

The first Sunday in April 2020, I ran a silent retreat. What made this retreat extra special was that it took place ONLINE during the social isolation of the CoVid19 pandemic. Even though this happened so long ago, I still feel the surprising impact all these years later.

Read More
In Mindfulness, General Health, Tips, Workplace Tags Silent Retreat, Mindfulness, Pandemic, CoVid19, Self Care
Comment
Woman Art Birth.jpg

Giving Birth to New Possibilities in 2021

January 2, 2021

Recently I heard 2020 described as a pregnancy*. For some, it was a difficult pregnancy fraught with limitations, fear, pain and discomfort. For others, the slower pace and ‘nesting’ felt like an invitation for self-care which unlocked perspective, possibility and new beginnings.

Read More
In General Health Tags general health, Pandemic, New Year
Comment
Zoom Computer on Chair.jpg

The Surprising Impact of a Silent Retreat

April 16, 2020

The first Sunday in April 2020, I ran a silent retreat. What made this retreat extra special was that it took place ONLINE during the social isolation of the CoVid19 pandemic. Even though this happened so long ago, I still feel the surprising impact all these years later.

Read More
In Mindfulness Tags Silent Retreat, Mindfulness, Pandemic, CoVid19, Self Care
Comment
pprograms.png
book.png
seminar.png

Most Popular


Featured
Embodiment and Emotional Eating
Mindfulness, General Health
Embodiment and Emotional Eating
Mindfulness, General Health
Mindfulness, General Health
Blueberry Buckwheat Banana Pancakes
Breakfast, Recipes, Family Nutrition, Snacks
Blueberry Buckwheat Banana Pancakes
Breakfast, Recipes, Family Nutrition, Snacks
Breakfast, Recipes, Family Nutrition, Snacks
Back to SELF: Bringing home the practices from 5 days of Silent Retreat
Mindfulness, General Health, Tips
Back to SELF: Bringing home the practices from 5 days of Silent Retreat
Mindfulness, General Health, Tips
Mindfulness, General Health, Tips
The Surprising Impact of a Silent Retreat: Online or In-Person
Mindfulness, General Health, Tips, Workplace
The Surprising Impact of a Silent Retreat: Online or In-Person
Mindfulness, General Health, Tips, Workplace
Mindfulness, General Health, Tips, Workplace
Mindful Eating Journal page 2.jpg
Mindfulness, Tips, Family Nutrition, General Health
Downloadable Mindful Eating Journal
Mindfulness, Tips, Family Nutrition, General Health
Mindfulness, Tips, Family Nutrition, General Health

 

Powered by Squarespace