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Heidi Smith Nutrition

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The Surprising Impact of a Silent Retreat: Online or In-Person

February 4, 2025

The first Sunday in April 2020, I ran a silent retreat. What made this retreat extra special was that it took place ONLINE during the social isolation of the CoVid19 pandemic. Even though this happened so long ago, I still feel the surprising impact all these years later.

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In Mindfulness, General Health, Tips, Workplace Tags Silent Retreat, Mindfulness, Pandemic, CoVid19, Self Care
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Zoom Computer on Chair.jpg

The Surprising Impact of a Silent Retreat

April 16, 2020

The first Sunday in April 2020, I ran a silent retreat. What made this retreat extra special was that it took place ONLINE during the social isolation of the CoVid19 pandemic. Even though this happened so long ago, I still feel the surprising impact all these years later.

Read More
In Mindfulness Tags Silent Retreat, Mindfulness, Pandemic, CoVid19, Self Care
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Read more about my unforgettable, forget-able experiences at a silent retreat and my list of daily practices to keep it going. What daily practices do you have to connect to SELF?

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