When eating out for dinner I’ve always had the philosophy that you should order what you really want and share it with a friend.
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Avoid Weight Gain While Traveling
Healthy eating while travelling is a skill worthy of some attention. It only becomes a problem when unhealthy choices from repeated trips begin to stretch the waistline and clog the arteries.
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Stock your Pantry for Flu Season
My family was hit hard by the flu bug this week. Strangely enough, I was unprepared and realized after the fact that we had no juice, no chicken noodle soup, no freezies and no popsicles.
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The Secret To Healthy Eating May Already Be In Your Fridge
Recipe: Speedy Spinach Salad. It is a simple strategy for helping you achieve higher energy and a healthy weight.
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Realize your Resolutions with a Few Healthy Eating Goals
With January 1stjust around the corner you may be reflecting upon your health and your eating habits. Few people admit to setting New Years resolutions simply because this type of whimsical goal rarely leads to a lasting change in lifestyle.
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