Recipe: Pasta Salad to GO. Drive thru dinners can work on occasion, but if they become the norm, you may start missing out on essential nutrients from fresh vegetables, fibre, iron and calcium.
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Heidi Smith, mother of three hockey players, gives an easy to make recipe for pasta salad as a way to fuel the body before a hockey game. She is a Sport Dietitian and Head of Nutrition at the Health and Performance Centre at the University of Guelph.