An easy to make quick quiche for you and your family.
Read More
VIDEO | Give & Go Meals
Recipe: Pasta Salad to GO. Drive thru dinners can work on occasion, but if they become the norm, you may start missing out on essential nutrients from fresh vegetables, fibre, iron and calcium.
Read More
Black Bean Mango Salad Recipe
Sometimes one new great recipe can brighten up your whole repertoire of meals.
Read More
Baby Spinach
Why spinach, why organic, and ways to add spinach.
Read More
What Feeds Your Soul?
What does it mean to feed your Soul? The Soul may not be an easy thing to describe but you probably already know the answer just by checking in with your gut feelings.
Read More
Heidi’s Light and Creamy Alfredo
The perfect mix of comfort food and fuel 2-3 hours before exercise.
Read More
What to Eat Before Exercise?
Whether you are a weekend warrior, a parent fueling your child for rep sports or an elite athlete, you have likely been faced with the challenge of what to eat before exercise. With the right balance and timing of foods, you’ll probably notice feeling more energy, more endurance, less stomach upset and faster recovery from sticking with these simple guidelines.
Read More
What is Radical Self Care?
Most of us have an idea of what "Self Care" means. It might bring up images of getting enough sleep, eating healthy foods, going to the gym or maybe even going for a massage. All of these things are important but sometimes even the most basic self-care needs can fall to the bottom of our priorities which may call for a Radical shift in the way we approach self-care.
Read More
Does Diet make a Difference for Hockey Players?
Hockey is a fast and demanding sport requiring proper fueling to reach peak performance.
Read More
Portion Size Key When Dining Out
When eating out for dinner I’ve always had the philosophy that you should order what you really want and share it with a friend.
Read More