Recipe: Walnut Crusted White Fish with Fruit Salsa. If you are not a fish lover, you may find it difficult to get the recommended 2-3 servings of fish per week.
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BREAKFAST OF CHAMPIONS
Chart: Comparison of Cereal Brands. One of the most common quick breakfast choices is cold cereal. All cereals however are not created equal.
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Realize your Resolutions with a Few Healthy Eating Goals
With January 1stjust around the corner you may be reflecting upon your health and your eating habits. Few people admit to setting New Years resolutions simply because this type of whimsical goal rarely leads to a lasting change in lifestyle.
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Change is At Your Own Pace
Recipe: Whole Wheat Chocolate Chip Cookies. There is a fairly predictable path that people follow (often unknowingly) before they are ready to make a change.
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Crock Pots - The Best Tool For Dinner Survival
Recipe: Old Fashioned Pound Stew. I remember finding it amusing that something as predictable as eating dinner could catch anyone “off guard”.
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Packing Food For Activity
To my surprise, my husband came home from his last hockey practice requesting a team eating plan for the end of the year hockey tournament.
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