Recipe: ‘Morning Berry Crunch’. A recent survey of over 1000 Canadians found that approximately 30% do not feel they are eating a complete breakfast. A more concerning 11% report never eating breakfast.
Read More
What your mother never told you about snacking…
Chart: Protein/Carb Snack Ideas. What our mothers never told us is that skipping snacks and cleaning your plate can promote weight gain and rob us of energy during the day.
Read More
Realize your Resolutions with a Few Healthy Eating Goals
In place of a resolution, here are four specific new years goals that can help boost your energy and control your waist line.
Read More
Realize your Resolutions with a Few Healthy Eating Goals
With January 1stjust around the corner you may be reflecting upon your health and your eating habits. Few people admit to setting New Years resolutions simply because this type of whimsical goal rarely leads to a lasting change in lifestyle.
Read More
Change is At Your Own Pace
Recipe: Whole Wheat Chocolate Chip Cookies. There is a fairly predictable path that people follow (often unknowingly) before they are ready to make a change.
Read More
Packing Food For Activity
To my surprise, my husband came home from his last hockey practice requesting a team eating plan for the end of the year hockey tournament.
Read More