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Heidi Smith Nutrition

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Change is At Your Own Pace

December 14, 2015

Recipe: Whole Wheat Chocolate Chip Cookies. There is a fairly predictable path that people follow (often unknowingly) before they are ready to make a change.  

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In Snacks, Recipes, Tips Tags Recipes, snacks, tips
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Packing Food For Activity

November 27, 2015

To my surprise, my husband came home from his last hockey practice requesting a team eating plan for the end of the year hockey tournament.  

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In Tips Tags Tips
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