Radical Self Care: Moving from Surviving to Thriving. 6 week Online Program

Many of us fall into the pattern of taking care of everyone else first.  Life can become a never ending ToDo list where our own needs fall to the bottom. This program is designed to help you get back in touch with your body and what YOU need for optimal health.  

We’ll use mindfulness techniques to increase body awareness and help you get in touch with cues such as hunger, satiety, stress, emotion and fatigue. We will work on accepting where you are right now while tapping into your strengths to help you get where you want to be.   You will gain insight into what might be holding you back from achieving your health goals.  You will also learn tools to get at the roots of your behavior and strategies to help you follow your intuition toward more nourishing health habits.

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Six Week Core Learning Areas   
Thursdays Nov 1 -Dec 13, 2018, 12-1:15pm
1.  Mindful Eating: And the 5 Senses
2. Listening to our Bodies: Understanding hunger and satiety
3. Behaviour Change: Using our strengths for success
4. Rituals for Health: What is serving you? What is not. 
5. The hidden gift of failure and cutting yourself some slack
6. Keeping health on your radar - The power of intention

Learning through story telling and discussion
Each session will take place online using our Zoom - live classroom.  All you need is a computer with videocamera or a smartphone to join the session.   Each session will take place in our online classroom using a small group format of 4 - 6 participants to ensure a great rapport and rich discussion. *NB: we do ask that you commit to attending all 6 sessions to ensure group cohesiveness and continuity.

Program Fee: $295 + HST.  Early bird rate $250 if registered before Oct 13th, 2018.  May be covered under Registered Dietitian benefits.  Check your extended health coverage or save your receipts as a tax write off under health expenses. 

For questions or more information contact us below:

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Or email Heidi directly at: heidismithvitality@gmail.com