Lighter Weekend Eating Adds Up

It’s the cottage that is killing me” replied one of my clients.  “I manage to eat well all week and then Friday hits. All my good intentions get left behind as we hit the drive-thru on the way out of town. “

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Healthy Food Tastes Great

If you have ever asked yourself “Why is healthy food so dull?” you are not alone. Many times I have heard people say “If it tastes good it must be bad for me”.  This does not have to be the case as you will read below.

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