In a world where everything is getting more and more fast-paced, people forget to take lunch breaks, but breaks are not a waste of time. They are essential for one’s productivity and health. Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon.
It is a simple strategy for helping you achieve higher energy and a healthy weight.
Sometimes one new great recipe can brighten up your whole repertoire of meals.