Most of us have an idea of what "Self Care" means. It might bring up images of getting enough sleep, eating healthy foods, going to the gym or maybe even going for a massage. All of these things are important but sometimes even the most basic self-care needs can fall to the bottom of our priorities which may call for a Radical shift in the way we approach self-care.
What factors are driving you to eat? When are you truly hungry? What health habits are serving you? What habits are holding you back? My six week online core learning course can help answer your questions. Register now.
When eating out for dinner I’ve always had the philosophy that you should order what you really want and share it with a friend.
My family was hit hard by the flu bug this week. Strangely enough, I was unprepared and realized after the fact that we had no juice, no chicken noodle soup, no freezies and no popsicles.
Recipe: Speedy Spinach Salad. It is a simple strategy for helping you achieve higher energy and a healthy weight.
With January 1stjust around the corner you may be reflecting upon your health and your eating habits. Few people admit to setting New Years resolutions simply because this type of whimsical goal rarely leads to a lasting change in lifestyle.