Heidi Smith Nutrition

This guide has everything you need to know about how to properly store food in your freezer,
so that you can cook more and save more.

When eating out for dinner I’ve always had the philosophy that you should order what you really want and share it with a friend. 

My family was hit hard by the flu bug this week.  Strangely enough, I was unprepared and realized after the fact that we had no juice, no chicken noodle soup, no freezies and no popsicles. 

It is a simple strategy for helping you achieve higher energy and a healthy weight.