A copy of Heidi’s book “Nutrition For The Long Run” is the perfect gift idea for your health conscious family or friends - $14.95 on-line at Volumes Publishing Ltd., Chapters and Amazon or at a store near you
What's New
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Welcome |
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Welcome to heidismithnutrition.com! With this site we hope to provide you with the opportunity to learn about nutrition, health, and wellness, and to become acquainted with the many services provided by Heidi Smith, Registered Dietitian and Sports Nutritionist. |
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A copy of Heidi’s book “Nutrition For The Long Run” is the perfect gift idea for your health conscious family or friends - $14.95 on-line at Volumes Publishing Ltd., Chapters and Amazon or at a store near you |
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What's New |
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Customized Worksite Wellness Programs Now Available |
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Check out Heidi's new column in the Guelph Mercury |
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Watch for Heidi on the Weather Channel's new segment "The Weather and Your Health" |
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Cramps, Bonking or Nausea during exercise? Check here for solutions |
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Nutrition For The Long Run |
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“If you are an active individual looking to improve performance and develop lifelong healthy eating habits, this handbook will be an invaluable resource. Written by a Sport Dietitian and edited by Physicians, Sport Psychologists, Exercise Physiologists and Athletes, the information is based on sound scientific principles with suggestions that are practical and easy to follow.” You can now purchase “Nutrition For The Long Run (A Nutrition Handbook for Runners, Walkers and Active Individuals)” on-line at Volumes Publishing Ltd., Chapters and Amazon View a sample chapter |
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We recommend you have a look at Road Map To The Zone written by: Robert Neff
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