ARTICLES
Heidi's new column “Nutrition for the Long Run” will appear weekly in the thursday Lifestyles edition of the Guelph Mercury. Check out the current article and our archives to discover quick tips on a variety of interesting nutrition topics. (Click below to view each article in .pdf)
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We will be adding the Articles as they are published so come back often!
Non-Candy Treats May be Equally as Appealing to Trick-or-Treaters (Oct. 13/2004)
Adequate Carbohydrates and Fluids Boost Marathon Training (Sept 23/2004)
A garlic clove a day keeps the doctor (and others) away (Aug 05/2004)
Be Careful Not to Burn Your Meat When Barbequing (July 22/2004)
The mysterious “asparagus effect” only experienced by some (June 24/2004)
Help, my teenager wants to become a vegetarian (Mar. 19/2004)
Find the Fun in Healthy Eating and Avoid Childhood Obesity (Mar. 12/2004)
Read beyond the headlines to determine if your food is safe (Mar. 04/2004)
You Are What You Eat (...but what the heck are we eating anyway?)
The secret to healthy eating may already be in your fridge (Feb. 26/2004)
Use Glycemic Index to Paint Your Picture of Health (Feb. 19/2004)
What your Mother never told you about snacking (Oct. 09/2003)
Making small changes wil impact on your health (Oct. 02/2003)